Date Range
Date Range
Date Range
Ian Fitchet
Ian Fitchet
1B Crofts End
Sherington, Buckinghamshire, MK16 9ND
GB
Sunday, October 4, 2015.
Friday, June 25, 2010. Jesse Coy, Hill City High School Cross Country and Track and Field Coach. Five repetitions of forty meters done once per week is an adequate speed stimulus for a middle distance runner to spend on speed training. This is enough training to actually help improve basic sp.
If you are interested in volunteering, see our Volunteer Info Page. Registration for our Saturday March 21, 2015 event is now open. Join us on Saturday March, 2015 for our 41st Annual run. See Race Info Page for Details. 42nd Annual Run Seal Beach. SATURDAY APRIL 9th, 2016. On May 30th, Run Seal Beach.